My daughter is proposing to drive to Tennessee and spend 4 days camping out at a music festival. I'm pretty sure she's going to be OK at the music festival even though she's a princess who has never slept in a tent. It's the 10 hour drive, at night, after a full day's work that worries me. She routinely shorts herself on sleep. Although I think I've kept my worries to myself I'm sure she knows I would rather she didn't go. So I wish her well and tell myself that worry is negative energy like crossing the bridge twice, once before you actually get there.
Except, I have this private belief, developed in childhood that what you worry about doesn't happen. The bad things that happen, that take you by surprise are because you failed to anticipate and worry about them. This could be called productive worry. Productive worry is what made me study for tests so that I would pass. Neurotic worry is what made me study so much that I almost always aced the test. Productive worry has me check the weather forecast, the oil and the fluids in the car before I embark on a long car journey in the deep of winter. Neurotic worry stops me travelling. Productive worry has me lay out my interview outfit, check the traffic report and plan in detail how I'm going to get to the job interview. Neurotic worry has me lie awake all night rehearsing answers to every possible and impossible question that might be asked of me.
Then there is the really insidious belief that worry equals love. I know this because my mother told me so frequently. "I only worry about you because I love you so much" which was only a short hop, skip and a jump from " if you loved me you wouldn't do fill - in - the - blank because I will worry about you." So as a child I stayed at home - a lot. Stayed at home bored and resentful and got on my mother's nerves - a lot. I finally broke free at 15 when I had the opportunity to go away to college. I could go to the one 2 towns over, a good school ve-ery close to home or the big, exciting ivy league school at the opposite end of the state. I asked for my mother's opinion to help me choose between these two alternatives. She made a huge mistake in citing the neighbor's opinion of her as the critical factor in making a decision. As in " what would the neighbors think of me if I let my 15 year old daughter go away to college." In retrospect it was the kindest thing she could have said. My decision was instantly clear. If it was the neighbors opinion of her that was her biggest concern I was free to go. I cut those traces and left. It wasn't that clean of course. I had to cut those cords again and again and again. They re-grew of their own volition. Then I became a mother and found myself attaching the silken threads to my daughter.
She went to the music festival. She texted me to let me know she'd gotten there alive. Her exact words. She didn't communicate over the next few days and I restrained myself to the occasional "how are you" text. I have to admit I breathed a huge sigh of relief (had I really been holding my breath for 4 days?) when she rolled up at my door late Sunday night dirty, exhausted, happy and indubitably alive.
Except, I have this private belief, developed in childhood that what you worry about doesn't happen. The bad things that happen, that take you by surprise are because you failed to anticipate and worry about them. This could be called productive worry. Productive worry is what made me study for tests so that I would pass. Neurotic worry is what made me study so much that I almost always aced the test. Productive worry has me check the weather forecast, the oil and the fluids in the car before I embark on a long car journey in the deep of winter. Neurotic worry stops me travelling. Productive worry has me lay out my interview outfit, check the traffic report and plan in detail how I'm going to get to the job interview. Neurotic worry has me lie awake all night rehearsing answers to every possible and impossible question that might be asked of me.
Then there is the really insidious belief that worry equals love. I know this because my mother told me so frequently. "I only worry about you because I love you so much" which was only a short hop, skip and a jump from " if you loved me you wouldn't do fill - in - the - blank because I will worry about you." So as a child I stayed at home - a lot. Stayed at home bored and resentful and got on my mother's nerves - a lot. I finally broke free at 15 when I had the opportunity to go away to college. I could go to the one 2 towns over, a good school ve-ery close to home or the big, exciting ivy league school at the opposite end of the state. I asked for my mother's opinion to help me choose between these two alternatives. She made a huge mistake in citing the neighbor's opinion of her as the critical factor in making a decision. As in " what would the neighbors think of me if I let my 15 year old daughter go away to college." In retrospect it was the kindest thing she could have said. My decision was instantly clear. If it was the neighbors opinion of her that was her biggest concern I was free to go. I cut those traces and left. It wasn't that clean of course. I had to cut those cords again and again and again. They re-grew of their own volition. Then I became a mother and found myself attaching the silken threads to my daughter.
She went to the music festival. She texted me to let me know she'd gotten there alive. Her exact words. She didn't communicate over the next few days and I restrained myself to the occasional "how are you" text. I have to admit I breathed a huge sigh of relief (had I really been holding my breath for 4 days?) when she rolled up at my door late Sunday night dirty, exhausted, happy and indubitably alive.